Clik here to view.
How To Do The Rack Barbell Row – Form And Technique
Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls sloppily swinging a barbell to their abs as if they are doing some weird deadlift/row/clean...
View ArticleThe Steaks Are High
One thing that is often overlooked within the world of fitness is the quality of nutrients that we consume. We get so caught up in the amount of each macronutrient that we forget that improvements...
View ArticleClik here to view.
A True Competitor
Photography by Binais Begovic There are thousands of bikini competitors in the world. Out of them, Narmin Assria is one of the best in the world. I remember first seeing Narmin in 2012, competing in...
View ArticleClik here to view.
The Cure for Narrow Shoulders and Flat Delts
Q: Broad shoulders get girls’ attention, but mine are narrow. Plus, my delts are flat. Should I do more presses to round them out? I notice in 3D Muscle Building [the Positions-of-Flexion manual] that...
View ArticleMan Up
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be between 270 and 1,100 nanograms per deciliter (depending on the testing method)....
View ArticleClik here to view.
Tips For Getting Awesome Abs
Everybody wants etched abs. But to score your core takes more than a few sets of crunches at the end of your workout. The two functions of the rectus abdominis are to curl your torso toward your...
View ArticleHow do I build sweeping triceps without pain?
Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows, even when I use moderate weight with the 4X method. Any suggestions? I...
View ArticleClik here to view.
Building Up the Legs
Q: I want to concentrate on my legs this winter and try to put some good-quality size on my quads, which are undersized compared to my upper body. I really need to get going on them and would like to...
View ArticleMagnesium Test
One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to 70 percent of Americans are deficient in magnesium. That is bad news for...
View ArticleClik here to view.
Pec-centric Benching
Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest, with most of them blasting out set after set of barbell bench presses. Without a doubt most...
View ArticleClik here to view.
Longer Life In A Bottle?
It’s a new year and it’s time for a better you. How timely therefore is the recent approval of the well-publicized TAME trial? Have you not borne witness to the media frenzy, rife with phrases such as...
View ArticleUrban Treasures
People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of car exhaust and sadness. The fact is, neighborhood fruit trees, even ones...
View ArticleClik here to view.
Pronated Grip Best To Grow A Big Back
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at Pennsylvania State University conducted an experiment...
View ArticleClik here to view.
Product Spotlight – T-Bomb 3xtreme by MHP
The phenomenon of flagging testosterone levels has practically become a national health emergency. Stress, pollution, tainted food supplies, environmental estrogen, and Justin Bieber songs all...
View ArticleWhy Your Big Toe Is Your Key To Great Calves!
If you're looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if ever, see anybody mention this when you get instructions on calf exercises and...
View ArticleClik here to view.
The Case For Cardio
There’s a popular stigma that exists about cardio within the strength communities. The fear is that any and all cardio will consume too much readily available glycogen, therefore compromising one’s...
View ArticleTraining with Bad Shoulders
Many readers have never had shoulder problems—like rotator cuff tears, arthritis or loss of cartilage, which is the cushioning between bones. I hope you never will, but the odds are that sooner or...
View ArticleClik here to view.
Push Yourself
If you’re an advanced athlete, someone who hits the gym leisurely, or find yourself somewhere between those two ends of the spectrum, push-ups need to be in your program. There is simply no doubt about...
View ArticleThe Hunger Game
Fat loss is the brass ring when it comes to developing a great physique and is the universal goal of the overwhelming majority of Americans. In fact, fat loss is probably the one goal that bodybuilders...
View ArticleClik here to view.
From LOL to SWOLE
Photography by Binais Begovic Who doesn’t love training arms? If daily workouts were elementary school, then arm day is definitely recess. There is a very satisfying feeling from getting an awesome...
View Article