Clik here to view.
VaporX5 Next Gen by MuscleTech
What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your desk? Preparing the body to train is a complex undertaking that must involve the brain,...
View ArticleClik here to view.
Tana Ashlee
The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city, Las Vegas is not famous for its modesty. Sin City is famous for...
View ArticleClik here to view.
Nine The Hard Way
Hed: Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of competitive fitness— from Men’s Physique to Classic Physique to...
View ArticleClik here to view.
Lead From The Front
When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door. By Mike Carlson PQ: “The one thing I have always loved about fitness is that you...
View ArticleClik here to view.
Drink Your Greens
A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How many of you actually get the recommended dietary...
View ArticleI’m In Trouble? Urine Trouble.
Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity level, and climate all play a role. A brand-new...
View ArticleBe A Nostrabadass
“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach and author Mark Rippetoe. A recent study seems to corroborate that opinion. The...
View ArticleNo Protein? No Problem
There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it. If there are days you cannot get enough protein—you’re fasting, traveling,...
View ArticleProduce Happiness
Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published in the American Journal Of Public Health claims that people who go from eating no...
View ArticleVitamin G
A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients, the research shows that men with slight deficiencies in vitamin C had very little...
View ArticlePost-Exercise Fat
The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and simple carbs, knowing those nutrients will be partitioned into your muscles. Some recent clinical...
View ArticleProtect Your Muscle
It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study on methylsulfonylmethane, better known as MSM, is interesting. MSM has antioxidant and...
View ArticleThe Eating Window
Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a certain period during the day, usually between four and eight...
View ArticleBrain Oil
The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light...
View ArticleClik here to view.
The Promise Of Immunity
Intense training can break you down, leaving you open to getting sick. MSM can help. By Iron Man Editors For hardcore fitness enthusiasts, training is a cornerstone of everyday life. Although...
View ArticleLicense To Carry
The classic Muscle Confusion Principle states that muscle fibers need constantly varied stimulation to best tap into their growth potential. That is true to a point, but varied doesn’t always mean...
View ArticleEnjoy Your Own Brand
Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and partitioning, but in another we couldn’t imagine life without it. We even enjoy it....
View Article24-Carrot Prostate
Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy foods make up a large portion of a bodybuilding-style diet, it might...
View ArticleVaporize Vaping With Weights
Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers suggest. They tested 25 long-term smokers, providing a brief smoking...
View ArticleIt’s No Big Secret
Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports Medicine. Researchers compared the effects of starting with large muscle...
View Article