Switch It Up for Strength and Size
Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to absolute failure and can’t get a good feeling if I don’t go balls to the wall all the time. A: The...
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Cacao Melts Fat, New Study Reveals
Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and one in par-ticular, known as flavan-3-ols, seems to boost the...
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Final Word
Ashley K All The Way Ashley Kaltwasser is everything that is right about fitness. She works hard, but she has a good head on her shoulders (and she is hot!). It seems like she has a very realistic view...
View ArticleBros And Pros
We all know that running a print publication is a tough business nowadays, but if it were too easy, where would all the excitement be, right? What’s even tougher is picking the content and the “right”...
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Do You Want An Insane Pump? Try This Trick
When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important nutrient for muscle mass and definition. If you are one of them, think again....
View ArticleDo What Needs to Get Done Now
How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most important, what are you willing to sacrifice to earn the quality build you desire? Many...
View ArticleAre you doing all you can to stay young?
Data is everywhere. The dawn of the Internet has afforded us fingertip access to information at lightning speed. In a split second the mass of data grows geometrically, but so does the interference, if...
View ArticleBMR Sports Nutrition Signs 6 X IFBB Pro Champion Narmin Assria
Los Angeles, CA - March 4, 2016 - BMR Sports Nutrition, a leading Swedish based nutritional supplement company, announced today that they have signed one of the world’s highest ranked IFBB Bikini Pros...
View ArticleStrategies for Building A Massive Chest
Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and strength gain but less than I would like. My chest is a particular sticking point,...
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What is the best curling machine for developing the biceps?
Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that question when he was alive, he would have said the Compound Position Curl Machine,...
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Crazy Abs With Ako Rahim
Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and performance capabilities of a world-class competitor. Rahim got his...
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Hidetada Yamagishi Wins Arnold Classic 212 For The First Time
COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold Classic 212 for the first time tonight as he outlasted 2015 champion Jose Raymond....
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Kai Greene Returns to Columbus, Wins The Third Arnold Classic Title
COLUMBUS, Ohio (March 5, 2016) – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win his third Arnold Classic, the marquee event of the 2016 Arnold Sports Festival....
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Push Your Pecs to the Limit
I like the bar because it is one object that I can push with serious weight. Find a bench, a bar, some dumbbells and some space. Here’s a workout that will push your pecs to the limit. Get focused...
View ArticleWhy Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most diets are successful in that regard if the dieter has any degree of discipline and...
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Packing On Leg Size
Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I have a pretty good bench, and my shoulder press is strong, but I just can’t seem to bring...
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Whey Protein – Can It Prevent Obesity and Diabetes?
Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who...
View ArticleLong-Distance Lifting
A common stigma exists within the distance-running community, which states that heavy weight training holds no place within endurance programming. The concern is that heavy training will result in...
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Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to make you weak, sluggish, and crabby. We can’t help with the mood stuff, but new...
View ArticleA Unique Look at Building Calves
Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance of having strong calves. Yet many assume they can accomplish that...
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