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Bodybuilding - We Know Training

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  • 05/29/17--08:00: Raw Deal
  • Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that can help heal damaged guts and impart powerful anabolic co-factors. Detractors see it as a potentially dangerous unregulated food product.  Journal Of Food Protection recently published the results of several microbial risk assessments on […]

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  • 05/29/17--13:00: Make It A Double Venti
  • The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced risk of developing type 2 diabetes, skin cancer, prostate cancer, oral cancer, and breast cancer recurrences, and that coffee may be able to help stave off age-related dementia. Now scientists have discovered that coffee […]

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  • 05/29/17--13:32: Power Nutrition
  • Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to out-train a bad diet, but you also can’t out-diet a bad training program.” The practice of intra-workout supplementation with calorie-free amino acids, simple carbs, or quick-digesting protein has some sound logic and proven results […]

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  • 06/01/17--12:26: To-Do List
  • If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass. You want to get “forklift” strong. But are you doing the right exercises you should be performing in order to maximize your results? We all can get stuck in a rut doing our favorite […]

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  • 06/05/17--08:00: The King and her Crown
  • After Olympia What is life like after winning the Bikini Olympia? Courtney King opens up about her success. PQ: “You can’t just go through the motions! If your mind is not in it, your body will not follow.” Take a photo of IFBB Bikini Pro Courtney King at her very first Mr. Olympia in 2013 […]

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  • 06/06/17--08:00: Over-40 Fitness
  • Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop lifting weights when they get in their 40s, believing that the Iron Game is meant for young people. Nothing could be further from the truth. The fact is, the older you get the more […]

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    By Eddie Avakoff   Sure, muscles look great. And isn't it nice to be the one at the squat rack with more weight on the bar than anyone else? Well, as great as those tangible feats are, there are also some not-so-tangible qualities that many strive to achieve in the gym. And the one I'd […]

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    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too much volume, you have a big disparity between protein synthesis and protein breakdown. The more volume you use, the more you break down protein.” I know what you’re thinking: “There is no way you […]

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  • 06/09/17--08:00: Plan B
  • The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn't on your side, you can always hit arms. Sure, 15 or 20 minutes in the gym might feel worthless if you’re used to 90-minute workouts, but look at it this way: You already know that if you […]

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  • 06/12/17--08:00: Tech Crunching
  • The best apps and platforms for building your body in the new year. By Amanda Burrill, MS   No matter what kind of motivation or daily prodding you prefer to inspire you to meet your fitness goals, there's an online aide to push you in the right direction. Pu-push it real good, whether you work […]

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  • 06/13/17--08:00: The Bitter Truth
  • Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon what has become a life-changing journey—one that’s been filled with amazing experiences. Bodybuilding has taken me all over the world; I’ve lived on several continents and in many cities, which has allowed me to […]

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  • 06/13/17--12:12: Protein Trends
  • The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be one of the most effective and well-established supplements for building muscle, burning fat, and improving overall health. Consumer demand and painstaking research has lead to several innovations in the last few years. Some modest […]

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  • 06/14/17--08:00: Do More Work
  • Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes advantage of the body’s overriding mandate: Adapt or die. When you put stress on a muscle, millions of years or evolutionary biology will force it to change so it can better handle that stress. […]

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  • 06/16/17--08:00: Lutein And Fat Loss
  • A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye of someone else, says a new study published in the Journal Of Ophthalmology. Lutein protects eyes from damaging radiation and slows the progress of age-related macular degeneration. It’s a common and clinically proven ingredient […]

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    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous for Valentine’s Day, where a romantic dinner gets all the attention, but there are plenty of reasons and ways to make your breakfast or post-workout shake special too. Case in point: This nutrient-rich protein […]

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  • 06/20/17--08:00: Nature’s PEDs 
  • These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many athletes use traditional herbs for special or general effects as well as new derivatives of plant substances that deliver a powerful array of performance benefits.”                                     —Dr. Frederick C. Hatfield, champion powerlifter                                                                                                 Despite […]

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  • 06/20/17--13:00: Post-Workout Fat Loss
  • Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study seems to indicate that if you’re trying to get lean, you should leave the sugar out. Research published in the Journal Of The International Society Of Sports Nutrition described three groups of novice weight […]

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  • 06/21/17--08:00: Ripped Like 007
  • If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the secret appears to be in the olives. Research published in the journal Immunity & Ageing described how a group of people ages 18 to 65 who ate a dozen green olives a day for […]

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  • 06/22/17--08:00: The Raw And The Cooked
  • As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That is definitely true when you compare a grilled chicken breast to a McNugget. The exception might be fruits and vegetables. An Australian study, published in the  International Journal Of Behavioral Nutrition And Physical Activity, […]

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  • 06/22/17--13:00: Hitting Below The Belt
  • The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and upper-body maximal strength can result in greater strength and power gains in the upper body. For six weeks, a group of resistance-trained young men were instructed to perform either a high-weight low-rep program for […]

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