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Stem The Tide
Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The dawn of the Internet has afforded us fingertip access to information at lightning speed. In...
View ArticleVenti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that decaffeinated coffee might be an even better ally when you’re cutting calories....
View ArticleSlow, Fast, Slow, Fast
Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually a rep-scheme strategy with some serious potential. Scientists in Brazil recently...
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Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned territory you never expected to find yourself. This is...
View ArticleMuscle for Mental Health
Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around the sun. An exhaustive research review, the findings of which were published...
View ArticleThe Wonder Brassica
Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of a young Frank Zane. Until that happens, the alternative is fresh Brassica...
View ArticleUrban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up of car exhaust and sadness. The fact is, neighborhood fruit trees, even ones...
View ArticleLiquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When...
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Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be between 270 and 1,100 nanograms per deciliter (depending on the testing method)....
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Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of categorizing carbohydrate sources. Lower-glycemic index...
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Do more work with David Morin
Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean and develop a little endurance. But a certain sweet spot exists when you merge these two...
View ArticleBring the heat
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue that had been warmed prior to a weight-training...
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Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned territory you never expected to find yourself. This is...
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June 2016 Table of Contents
SUBSCRIBE to Iron Man The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view of the world of competitive aesthetics. Also, bodybuilder, world-class coach,...
View ArticleGreen Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in commercial fat-burner formulas. While EGCG has proven to be powerful in...
View ArticleTurbocharge your Whey
Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks it can be an amazing catalyst for muscle recovery as well. New research...
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Stem The Tide
Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The dawn of the Internet has afforded us fingertip access to information at lightning speed. In...
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Boyz (and Girlz) in the Hood!
Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us athleisure types, there is no shame in rocking a hoodie all day every day. Aside from...
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Long Distance Lifting
Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which states that heavy weight training holds no place within endurance...
View ArticleChew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories in your mouth. It sounds too simple to actually work, but scientists have proven it out....
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