Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its reputed fat-burning powers. Japanese scientists from Kyoto University recently found...
View ArticlePut a cherry on top
Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of all. Anthocyanins, the antioxidants found in purple and dark red fruits such as cherries,...
View ArticleClik here to view.
What makes GVT so effective?
In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such as Arnold Schwarzenegger, Franco Columbu, and Dave Draper often had...
View ArticleClik here to view.
Product Spotlight: Carne Diem by Magnum Nutraceuticals
You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard it. They have taken an old dog, taught it to fly and then mounted...
View ArticleThe man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University of Central Florida found that watching yourself eat something unhealthy...
View ArticleNo BS about BCAA’s
There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works. This aphorism was proven true one more time when it comes to...
View ArticleClik here to view.
Ashley Kaltwasser is planning for Olympia 2016
Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were spent at Hakkasan inside the MGM Grand Las Vegas Hotel and Casino as a celebrity...
View ArticlePlank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown how to get even more out of this challenging core exercise. Noted exercise researcher...
View ArticleSingle or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise. Which way is better? A study published in the Asian Journal...
View ArticleNew Look NPC West Coast Set for Saturday, June 18
The NPC West Coast has been a successful event for 17 years now, but as Promoter Lonnie Teper says, there’s always room for improvement. So, after taking place in the San Gabriel Valley since its 1999...
View ArticleClik here to view.
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days a week you find yourself hitting back and/or biceps: Don’t...
View ArticleClik here to view.
Bigger Triceps, Better Bench
A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press. Most big benchers have one thing in common: They look like big benchers. Guys...
View ArticleClik here to view.
NPC West Coast Bikini Results
Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C Finals Bikini Class D Finals Bikini Class E Finals Bikini Class F...
View ArticleClik here to view.
NPC West Coast Men’s Bodybuilding Results
Click on the link to see all the results: WC_16__Final-Bodybuilding Master Men's Bodybuilding over 40 Master Men's Bodybuilding over 50 Master Men's Bodybuilding over 60 Master Men's...
View ArticleClik here to view.
NPC West Coast Classic Physique Results
Click on the link to see all the results: WC_16__Final-Classic Classic Physique A Classic Physique B Classic Physique C Classic Physique Overall
View ArticleClik here to view.
NPC West Coast Figure Results
Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C Figure D Figure Masters Over 35 Figure Masters Over 45 Figure Unlimited Overall
View ArticleClik here to view.
NPC West Coast Women’s Physique Results
Click on the link to see all the results: WC_16__Final-Womans Physique Womens Physique Class A Womens Physique Class B Womens Physique Overall
View ArticleClik here to view.
NPC West Coast Men’s Physique Results
Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A Men's Physique Class B Men's Physique Class C Men's Physique Class D Men's Physique Class E Men's...
View ArticleClik here to view.
Product Spotlight: Native Pro 100 by Rivalus
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use it to describe your protein powder. Native Pro 100 by Rivalus is the next step in protein...
View ArticleClik here to view.
Product Spotlight: VitaliGenix T10 by MuscleTech
Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix T10 shows up on the shelves, with clinical trials, all of its...
View Article