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Iron Man Magazine VIP Summer Party & Red Carpet Pt 1
2016 Iron Man Magazine's VIP Summer Party & Red Carpet @ THE EXCLUSIVE BOULEVARD3, 8523 SUNSET BLVD, HOLLYWOOD, CA Part 1Part 2 >> /* PhotoSwipe Plugin */ .psgal { margin: auto;...
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Iron Man Magazine VIP Summer Party & Red Carpet Pt 2
Part 1 <<Part 2 /* PhotoSwipe Plugin */ .psgal { margin: auto; padding-bottom:40px; -webkit-transition: all 0.4s ease; -moz-transition: all 0.4s ease; -o-transition: all 0.4s ease; transition:...
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Five-Time Mr. Olympia Champion Phil Heath Joins Team Ultimate Nutrition
Superstar free agents never stay on the market long, especially if they happen to be the single greatest talent the sport has seen in a decade. Five-time Mr. Olympia champion Phil “The Gift” Heath has...
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Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By Alexander Juan Antonio Cortes I’m in West Palm beach, Florida,...
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Two-Minute Drills
By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination known as “two-minute drills.” Each two-minute drill involves two parts: a...
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Beauty And Braun
Model, athlete, businesswoman, and all-around kickass inspiration, Celeste Braun represents the best parts of the crazy world of fitness. Celeste Braun is everything that is right about the fitness...
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The Perfect Solution
This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program. By Mike Carlson For years, fans and critics have lamented...
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Looking for Trouble
Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving a balanced, aesthetic physique than just the basics. Don’t get me wrong, you need the...
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Alpha Male Shoulders
Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By Roger Lockridge “Boulder shoulders” is a popular phrase in the fitness...
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Research: Fat Loss
The Tight-Waist Vitamin A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to achieve. If you’re looking for that Adonis-style trait,...
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Grit And Bear It
If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to use concurrent activation potentiation. In other words, grit your teeth. Scientists at...
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Caffeine Makes Cardio Better
Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that caffeine can make cardio enjoyable, or at least less unpleasant. British...
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Boyz In the Hood
Check out the best picks for this ultimate fitness staple By Amanda Burrill, MA Hoodies are “off the clock” wear to some, but to us athleisure types, there is no shame in rocking a hoodie all day...
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Hit It On The Flipside
Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of aesthetics. The regulation boardshorts used by Physique competitors combined...
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Something About Mary Jane
Marijuana is getting more popular and less stigmatized every day. But will smoking weed send your muscular gains up in smoke? By Vince DelMonte Spending a significant amount of time, energy, and...
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Deus Ex Machina
The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC Over the last few years, functional fitness trends have ostracized weight...
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The Lion Roars: Expert Advice
Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I'm currently following a push/pull/legs program, using...
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Every Day Is Abs Day
Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman If you exist in any capacity on social networking in the fitness world, you...
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High-Impact Back
Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By Michael Berg, NSCA-CPT “Olympic-style lifts often have...
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A Light In The Darkness
Magnum Nutraceuticals founder Markus Kaulius is on a mission to bring positivity to the fitness world. By Mike Carlson PQ: “I am obsessed with making the best formulas because I need the best...
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