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Latin Heat
Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr. Cat Begovic The phenomenon of the Internet fitness icon has now been a part of our...
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Test Yourself
We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS We all know it. It’s been common knowledge for many years. Testosterone equals gains. Testosterone is the male...
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Cycling Lessons
Undulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD Carbohydrate intake is subject to a lot of misconceptions and myths — one of them being the...
View ArticleProduct Spotlight: Beast Mode by Beast Nutrition
Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine, in the hopes that getting snazzy in the...
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Shake It Off-Strawberry Goji
Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer. By Amanda Burrill, MS With summer around the corner and no room for fouling...
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The Battle Of Strength Versus Size
A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we always think about what bodyparts we’re going to hit that day, or what combinations...
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Green Tea Makes Dieting Easier
Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to find how green tea might influence insulin sensitivity. At the end of...
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Get Big With Light Weights
Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells at your disposal, but sometimes you just can’t lift heavy. Luckily, a study...
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Giant Guns
Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson In the weight room, it can be hard to resist the temptation to solve every lagging bodypart with more weight, more...
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The Fix Is In
Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune. By Amanda Burrill, MA Even the best fall down sometimes, and for a driven alpha athlete, being...
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Wake The Sleeping Giant
Use this extended stress-based set to build massive 3-D delts By Vince DelMonte If your shoulder growth has stagnated, it’s time to try a different approach. Too many guys walk into the gym, grab the...
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Don’t Be So Sensitive
Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell What is the one modality known to extend life span in animal...
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Core Power
Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC It seems that strength is a rapidly growing pursuit for many athletes in today’s weight...
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Best Of Both Worlds
How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis If hypertrophy is what you seek, split workouts are probably already in your arsenal. Organizing your...
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Approach The Bench
Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor and current supplement CEO PJ Braun. By Michael Berg, NSCA-CPT Pull...
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British Invasion
Ryan Terry, the first international Men’s Physique pro, has created a beachhead for European athletes to take over American IFBB stages. By Mike Carlson In cutthroat competitive sports, it’s hard...
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Somers Time … And the Livin’ Is Easy
Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat Begovic Take one look at Heidi Somers and you might assume that life has been an...
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Fast Food
These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron Man We live in a golden age of protein. Almost anywhere you go—airports,...
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Olympia 2016 Pre-Judging
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How To Recover From Anything
Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of the body’s important recovery and adaptive processes require specific nutrients to...
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