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Olympia 2016 – Press Conference
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Shake It Off: Goldenberry Goodness
Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS Tangerines, cantaloupe, Greek yogurt and chia are good for you but relatively common. Let’s...
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Olympia 2016 Finals
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Industry Insider: Pich Perfect
Live Fit. CEO Randall Pich combined his passion for fitness, skateboarding, and Southern California culture to strike the perfect notes for his lifestyle apparel brand. By Mike Carlson Southern...
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Research: Going Nuts Over Fat Loss
If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the University of Otago in New Zealand. After analyzing data on 4,721 participants,...
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The Raspberry Is Having A Moment
Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact, that a recent issue of Advances in Nutrition compiled a comprehensive...
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Wheat, Wheat, Don’t Tell Me
A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate way to reduce inflammation and boost overall health? While the...
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Solving The Fat-Testosterone Conundrum
While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad idea?) before trying therapeutic testosterone, a brand-new study sheds light on...
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Don’t Go Hard When It’s Easy
Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve conditioning: 1) Running hills hurts. 2) Unfortunately, they really work. A new...
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Research: Know Your Roll
The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes who try to get into a deeper squat or a more vertical overhead pressing...
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Cardio For Bigger Muscles
Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published in the journal PLoS One, followed two groups of trained male subjects. One group...
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Whey Makes Everything Grow
If you have knee pain when you train, you might want to double up on your whey protein shakes. A study published recently in the Scandinavian Journal of Medicine and Science in Sports showed that...
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Like Butter
After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the British Medical Journal reports that replacing the saturated fats in butter with...
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Train to Gain: Plateau Buster
Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves. By Steven Stiefel No matter how hard you train, you eventually reach a plateau—the inability to push, pull, or squat...
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Movers And Shakers
A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS The phrase “Hydrate or die!” gives me flashbacks to my days in the military. I believe the actual command...
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Bang For Your Buck
Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson Pre-workout products can help us get more out of each training session, but...
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Be Like Magnus
How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC It’s not a popular sport, but it should be. Strongman (otherwise known as World’s...
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The Lion Roars
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid era bodybuilders advocated a three-day-a-week...
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Lean And Strong
Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you want to step up your training to include the occasional hard...
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Lady Hammer
Stephanie Hammermeister brings a bold look and a hardcore intensity to the IFBB Pro Figure stage. Interview by Team Iron Man Even though she has only been on the scene for about a minute, IFBB Pro...
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