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Jackson Keeps On Rolling
As if I haven’t sung the praises of Dexter Jackson enough … what key should the latest verse be in? One of bodybuilding’s greatest stories ever, the saga continues as the 46-year-old former...
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Signature Abs
How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson Markus Kaulius walks around looking like this, but it wasn’t always this way. Even though the long and...
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The Hybrid Week
A simple and effective program for the athlete interested in well-rounded strength and conditioning. By Eddie Avakoff, owner of Metroflex LBC You’re a hybrid athlete. You lift heavy things, run long...
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Working An Angle
Force your chest to grow by changing up body position and bar speed. By Team Iron Man It’s a Monday night and everyone at the gym is celebrating “International Chest Day.” It seems like every member...
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THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon: I've read anti-inflammatories inhibit recovery from...
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Lorie Forman
This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson Lorie Forman gets questions about her age all the time. The ever-humble and classy IFBB...
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Hunger Games
The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper, PhD, CSCS, CISSN, SFN Surviving the holidays unscathed is hard enough as it is,...
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Sunlight: Knight In Shining Armor
Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review thoroughly explores all the available evidence concerning seasonal variations in...
View ArticleMighty Mitochondria
Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice turmeric became popular as a pro-joint anti-inflammatory, but more...
View ArticleWorldstar Before Workouts
A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that when athletes watch pornography or view videos of...
View ArticleStretching And Strength
A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your performance in the workout. The interesting part of this news is that...
View ArticleThe Big Fat Flu
Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition, healthy levels of body fat make it less likely you’ll be laid low by the flu....
View ArticleDrop The Diet Drinks
Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while some research has shown that diet sodas are preferable to regular soda in the effort to lose fat,...
View ArticleScore One For Steady-State Cardio
For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around high-intensity interval training for its purported benefit of...
View ArticleGreen Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet you could use a “detox.” So hot right now. Let’s be clear: You most likely have a...
View ArticleNature’s Anti-Depressants
What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out of New Zealand found that people who eat vegetables are happier and more creative. A research team...
View ArticleLook Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS One. Subjects in the experiment were older females who took five grams of fish...
View ArticleIron Butterfly?
In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears eight billion people. New research, published in the Journal Of Agriculture And...
View ArticleSkip The Post-Workout Cheesecake
If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be sure to skip the fast immediately after the gym. Brand-new research from Medicine &...
View ArticleAnti-Inflammatory Foods Beat Death
A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce life span. Discoveries coming out of the Mossakowski...
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