Raw Deal
Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that can help heal damaged guts and impart powerful anabolic co-factors....
View ArticleMake It A Double Venti
The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced risk of developing type 2 diabetes, skin cancer, prostate...
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Power Nutrition
Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to out-train a bad diet, but you also can’t out-diet a bad training program.” The practice of...
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To-Do List
If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass. You want to get “forklift” strong. But are you doing the right exercises you...
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The King and her Crown
After Olympia What is life like after winning the Bikini Olympia? Courtney King opens up about her success. PQ: “You can’t just go through the motions! If your mind is not in it, your body will not...
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Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop lifting weights when they get in their 40s, believing...
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Training For Mental Toughness
By Eddie Avakoff Sure, muscles look great. And isn't it nice to be the one at the squat rack with more weight on the bar than anyone else? Well, as great as those tangible feats are, there are also...
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The Mechanical Advantage: Part 2
How to build a bigger lower body with only one set. By Vince Del Monte PQ: “When you do too much volume, you have a big disparity between protein synthesis and protein breakdown. The more volume you...
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Plan B
The perfect workout for a quick biceps pump By Redmann Wright For those days when time isn't on your side, you can always hit arms. Sure, 15 or 20 minutes in the gym might feel worthless if you’re...
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Tech Crunching
The best apps and platforms for building your body in the new year. By Amanda Burrill, MS No matter what kind of motivation or daily prodding you prefer to inspire you to meet your fitness goals,...
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The Bitter Truth
Making sure our insides looks as good as our outsides. By Kris Gethin Nearly 18 years ago I embarked upon what has become a life-changing journey—one that’s been filled with amazing experiences....
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Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be one of the most effective and well-established supplements for...
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Do More Work
Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man PQ: This program takes advantage of the body’s overriding mandate: Adapt or die. When you put stress on a muscle,...
View ArticleLutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye of someone else, says a new study published in the Journal Of Ophthalmology. Lutein...
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Berry Chocolate Protein Booster
If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS February is famous for Valentine’s Day, where a romantic dinner gets all the attention, but...
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Nature’s PEDs
These eight overlooked herbs can help you build your best physique ever. By George L. Redmon, PhD, ND “Many athletes use traditional herbs for special or general effects as well as new derivatives...
View ArticlePost-Workout Fat Loss
Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study seems to indicate that if you’re trying to get lean, you should...
View ArticleRipped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the secret appears to be in the olives. Research published in the journal Immunity...
View ArticleThe Raw And The Cooked
As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That is definitely true when you compare a grilled chicken breast to a McNugget. The exception...
View ArticleHitting Below The Belt
The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and upper-body maximal strength can...
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