3 Diets That Burn Fat And Let You Eat What You Want
You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT The word diet automatically brings up nightmares of food restrictions and unappetizing low fat or low sugar...
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HARDBODY FEATURE
By: The Editors Some women take your breath away. Some women impress you from the first glance. Some women can do everything you can do, only better. Yarishna Ayala is exactly that woman all in one....
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Front Squat 101
Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT Compound moves have never been more in. In spite of that, some people know relatively squat about...
View ArticleBigger Pecs For Hardgainers
By Patrick Thompson, CPT Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might have preconceived ideas about if you should be doing low reps with high...
View ArticleYour Rep Ranges Hold You Back
By Raphael Konforti, MS, CPT We hear it in every workout. Those famous numbers: eight to 12 reps. Have you ever stopped to think if this rep range is really the secret to building muscle we’re all...
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These Pyramids Spawn Success
Whether you're ascending or descending, you'll still be making gains. By Heather Neff, CPT Whether you've reached a plateau in your gains or not, pyramid training is the perfect way to add a...
View ArticleLONGER RESTS CREATE MORE MUSCLE
By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing?...
View ArticleTARGET EVERY MUSCLE
WORK YOUR WHOLE BODY WITH THESE MOVES By Nathane L. Jackson, RHN, CSCS Getting to the gym is the easy part. Putting in the work isn’t. But effort alone won’t be enough to win in the gym. In fact, if...
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The Power of Pineapple
Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their...
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4 Exercises That Build Six-Packs Better Than Sit-Ups
BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT Want to build the kind of eye-popping, rippling abs that will have your gym...
View ArticleMore Salt Makes You Hungry – Not Thirsty
By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make...
View ArticleBrain Stimulation Helps Battle Obesity
By Sarah Chadwell, NASM CPT The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to a healthy weight. You're probably aware of a...
View ArticleMILE HIGH, HEALTHY BURGER
Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD Ever have a craving for a burger? Did you avoid succumbing to that craving...
View ArticleYour Go-To Power Shake
Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano Livingston, MS, RD When all you want to do is drink a refreshing shake that...
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The True Power of Positivity!
Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS Nothing comes easy in life. If you’ve ever seen someone living large and loving every...
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The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D Curls, rope pressdowns, reverse curls, dips and done. Sound like a familiar...
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6 Weeks To Be Your Best!
A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get jacked and lean super fast? Get back to basics with a full-body, push-pull split...
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11 Reasons You Need Creatine
Creatine has so many potential benefits you may have never even considered. By Sarah Butcher You already eat a healthy diet with more vegetables, legumes and lean meat (unless you’re a vegetarian)...
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Better Off Deadlifting
The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT Power is within you. Want to increase and unleash it? You can. How? You can do so with one...
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Warrior Woman!
Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS The face of a warrior rarely gets a second glance, but when it comes to Rose DiNuccio, we can’t help but...
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