Morning Ritual To Live To 100
Focusing on your GI tract could lead to better health and body composition. By Kris Gethin I have always thrived on maximizing my health practices, which has evolved into very precise daily routines...
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No Lights! No Camera! Just Action!
The gym isn't the place to create content for your social media feed. By Eddie Avakoff You in the backwards hat and LIVFIT tank top with the tripod set up filming your 225-pound deadlifts (with...
View ArticleLive The Life
The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown Since the beginning of time, scientists and researchers have been searching for the...
View ArticleSquatting Below Parallel? Here’s The Truth
Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT Visually it’s impressive to squat ass to grass with the plates loaded. Whenever you see someone load up...
View ArticleBuilding Slow-Growing Triceps
Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D Everyone is given a genetic gift when it comes to growing muscle. Some guys...
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Pre-Exhaust Training
Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT Have you tried pre-exhaust training? Though it's not a new method, pre-exhaust training is gaining in...
View ArticleEngineered Muscle Regeneration
By Sarah Chadwell, NASM CPT Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials science and engineering, leads a team taking a synthetic...
View ArticleVitamin D Increases Muscular Strength
By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it...
View ArticleThe Pull-Up
Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT Pull-ups are one of the first exercises people start performing when they get into fitness to improve...
View ArticleBarbell Squat
If you think you know it all but don't use this exercise, you don't know squats! By Ariana Bel, ACE personal trainer Do you know squats? If you equate the word squats with nothing, you couldn't be...
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Increase Your Gains With Bugs?
Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You prioritize fruits, vegetables and leafy greens. Meal prep...
View ArticleThe Key To Fat Loss? Smell!
Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT Let’s face it: It’s impossible to sit down to any plate of food and not...
View ArticleBrain Stimulation Helps Battle Obesity
The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to a healthy weight. You're probably aware of a multitude of surgeries available,...
View ArticleLEMON CHICKEN (GRILLED!)
Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By Maria Romano Livingston, MS, RD We get it. You eat a lot of chicken breast. So do we. That’s...
View ArticleBerry Blast!
Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano Livingston, MS, RD When it comes to making a shake before or after your...
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Danny Hester: King of Consistency
If you want results, you do the work. If you want to be one of the fittest men on the planet your whole life, you follow Danny Hester’s lead! By the Editors There are a lot of misconceptions about...
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Massive Gains From Head To Toe
A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk builds muscles. Oh wait, that’s the overload principle. If...
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The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells us Spartans were battle-hardened warriors with abs and chests that appeared to be...
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9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher BCAA: The name may sound like the answer to a grade school puzzle, but there's truly...
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Total Knockout!
You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is? BY THE EDITORS Lindsay Christiansen is not just a fitness model. She's also not...
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