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5 Step Guide To Successful Time Management!
These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin In this day and age, there are countless distractions attempting to steal precious time from our...
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Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came to the right place. Why? With the following workout, you will not only add size...
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5×5
This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff What attracts me to 5x5 (not the cheeseburger, but the 5 sets x 5 reps training scheme) is that it’s the...
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Abs, Now!
The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone. But, do the memories still linger? Are you one of those people who always wore a T-shirt to...
View ArticleAre Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You can eat what you want and still look great!” These words are tempting to any...
View ArticleMaking The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown In today’s world of Internet gurus and Google doctors, it’s incredibly important to make rational...
View ArticleLower Body Training – How to Get Ripped
How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is Lower Body. To increase metabolic rate we have combines traditional compound exercises with...
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Optimize Your Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym and do it all again, because you are a warrior. That’s admirable, but a study published in...
View ArticleWhat Is The Best Way To Achieve Awesome Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section crowded to the max with people doing endless crunches. Sometimes you have to ask yourself, “Are...
View ArticleMakeup Ready at the Gym
You never really expect trainers to show up at the gym with a made up face. But at the same time, being seen in public without a stitch of makeup can be very humbling and personally, I feel a bit...
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Work Your Arms – 12 Weeks Triceps
Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are the larger of the two muscles groups. Finding someone with great...
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Let’s Build A Better Chest
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as...
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Are You In Denial With Your Diet?
I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the pump-up room at the ’11 Master’s Nationals, while everyone else was eating rice...
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Getting Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which...
View ArticleFiber Is Important To Have
Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as being in a bran muffin or cereal. In fact, dietary fiber is found in fruits, vegetables, whole...
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Hormone Zone
When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie control. Now they are realizing it's not that simple; there is a major hormonal...
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Burn Fat, Keep Muscles
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told...
View ArticleThe Proof Is In The Shoulders
Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday, legs on Wednesday and back and shoulders on Friday. I have been doing it for about...
View ArticleBeat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in a rut while dieting and training hard, felt terrible, and gave into those cravings –...
View ArticleTips in Getting Six Pack Abs
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While I’d seen thousands of bodybuilders grunt out abdominal poses, it was the...
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