Hardcore Stats for Valentina Chepiga
Weight: 146
Height: 5’5′
Age: 40
Age began training: 26
Titles: ’00 Ms. Olympia Heavyweight
Bodypart split:
Monday: Shoulders
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Friday: Arms
Sample quad routine:
Squats 3 x 12-15
Hack squats 3 x 10-12
Leg extensions 3 x 15-20
Deadlifts 3 x 10-12
Web site: www.valentina-chepiga.com