Age: 41
Weight: 176
Height: 5’6”
Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps; workout 4: quads, hamstrings; workout 5: abs, calves
Titles: ’10 NPC National Championships, welterweight, 2nd; ’10 NPC USA Championships, middleweight, 3rd
Sample routine (back, delts): Rows, 8 x 8; Lateral raises, 8 x 8
Factoids: He’s an animal lover, MMA expert, inventor (see www.GFlex.TV for more info) and writer. “My goal is to bring back symmetry and health to the game and inspire people to keep trying to exercise and eat to live, not live to eat.”