Train to Gain: Hardcore Training – Valentina Chepiga
Hardcore Stats for Valentina Chepiga Weight: 146 Height: 5’5′ Age: 40 Age began training: 26 Titles: ’00 Ms. Olympia Heavyweight Bodypart split: Monday: Shoulders Tuesday: Legs Wednesday: Chest...
View ArticleDanny Hester
Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps; workout 4: quads, hamstrings; workout 5: abs, calves Titles: ’10 NPC...
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Danny Bozhilov
Photographed at Gold’s Gym, Venice, CA Height: 5’11” Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest, calves; Thursday: back, abs; He works shoulders and arms...
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Esmey Leon
Photography by Jerry Fredrick at Gold’s Gym, Venice, CA Height: 5’3” Weight: 115 Age began training: I began training officially when I was 19 years old. I played all kinds of sports growing...
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Dawn Fernandez
Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; Monday: rest; Tuesday: upper body; Wednesday: glutes,...
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Maggie Lane
Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA Height: 5’7” Weight: 125 Why did you start training? I wanted to challenge myself, mentally and physically, with something new! As...
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Brad Brisbin
Photographed at Gold’s Gym, Venice, California Age: 32 Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell presses, incline dumbbell flyes, pec deck flyes and...
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Tony Morris
Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36 Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1 x 15 (warmup), 4 x 10-12, 8-10, 6-8, 3(3). Bodypart split:...
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Sebastien Large
Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35 Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4 x 8-10; dumbbell curls, 4 x 8; preacher curls, 4 x 6-8;...
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Ian Lauer
Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35 Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and...
View ArticleLabor Day 2013 @ Muscle Beach By Jerry Fredrick 2013
Watch it on Youtube: http://www.youtube.com/watch?v=5obCasQFqKw
View ArticleCaroline Prefontaine Training @ GoldsGym byJerryFredrick2013
NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START TRAINING: I have been training with weights since I was 19 but didn’t start focused, serious...
View ArticleBishoy Hanna Training @ Golds Gym ByJerryFredrick2013
Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10; weighted dips, 4 x 6-12; DB bench presses 4 x 6-10; DB pullovers, 3 x 8-12...
View ArticleSandy Lieu & Emmanuel Delcour Training @ Golds Gym ByJerryFredrick2013
NAME: Sandy Lieu AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING? At the age of 15, I lost my best friend, then three years later, my closest cousin. I battled with depression and...
View ArticleLoretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: My father got me into weight-training because he wanted to raise me a strong girl,...
View ArticleSusie Lin Training @ Golds Gym ByJerryFredrick2013
AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was inspired by my mother, who had received a kidney transplant in 1993. I saw the...
View ArticleLoretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: My father got me into weight-training because he wanted to raise me a strong girl,...
View ArticleBrad Brisbin & Tony Morris @GoldsGym ByJerryFredrick2013
Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started competing in Karate Tournaments at 7 and Kickboxing at 14. I felt like the...
View ArticleSebastien Training @ Golds Gym, Venice ByJerryFredrick2013
NAME : SEBASTIEN LARGE AGE : 35 WEIGHT: 165lbs HEIGHT: 5ft11 AGE BEGAN TRAINING : 23 WHY DID YOU START TRAINING? : I always been fascinated by the world of Bodybuilding since I was a child.I grew up...
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